January Sale: 50% off your first month when you subscribe to a recurring monthly plan
Kickstart your journey to a stronger, healthier, and more confident you
With personalised online coaching, simple nutrition guidance, and support designed for real life, Fitness By Flo helps you build sustainable habits, not quick fixes.
It’s time to feel empowered in your body and finally achieve the results you’ve been working toward. Let’s make it happen together through expert coaching that fits your lifestyle.
Work with me
Included in both plans:
-
A personalised training plan built around your goals and fitness level
-
Macronutrient guidance and nutrition advice
-
Access to thousands of meal ideas through the My PT Hub App
-
Weekly check-ins and progress reviews
-
WhatsApp or email support for motivation and questions
-
Regular plan adjustments as you progress
-
Expert guidance and accountability throughout
​
Book your free consultation call today and let’s start your journey toward a stronger, healthier you. Terms & Conditions apply.
How it works
With my coaching, you’ll receive:
​
-
A personalised plan tailored to your goals, preferences, and fitness level
-
Video tutorials of all exercises
-
Macronutrient guidance and nutrition advice
-
Access to thousands of meal ideas through the My PT Hub App
-
Weekly check-ins and progress updates to keep you on track
-
Ongoing WhatsApp or email support for motivation and questions
-
Adjustments as you progress - your plan evolves with you
-
Accountability and expert guidance every step of the way
Every programme is adapted to your body and your life — because there’s no one-size-fits-all when it comes to women’s fitness.
Who is it for
My coaching is designed for women of all ages and stages - whether you’re new to training, returning after time off, or looking to take your fitness to the next level.
​
It’s especially supportive for:
-
Anyone who wants to feel stronger, more mobile, and more in control of their health
-
Postnatal women rebuilding strength and confidence safely
-
Women managing health concerns such as PCOS, hormonal imbalances, or low energy
Every programme is adapted to your body and your life - because there’s no one-size-fits-all when it comes to women’s fitness.
How to Work with Me
Ready to start your journey? Here’s what to expect:
Step 1 - Free Consultation Call
A relaxed, no-pressure call where we discuss your goals, answer questions, and clarify how we can work together.
​
Step 2 - Your Personalised Plan
You’ll receive a fully customised training plan and nutrition guidance through my coaching app (My PT Hub), tailored to your goals, preferences, and schedule.
​
Step 3 - Ongoing Support & Accountability
We’ll stay connected through weekly check-ins and regular communication to review progress, celebrate wins, and adjust your plan as needed.
Let's Get Started
If you’re ready to invest in your health, move with confidence, and feel stronger than ever - I’d love to hear from you.
Book your free consultation call today and take the first step toward your strongest, healthiest self.
Hey gorgeous! I’m Flo, a Level 3 qualified personal trainer with a passion for women’s health, strength, and confidence.
With years of experience coaching women, I understand that every body and every journey is unique. My approach focuses on smart, functional training that supports real life, helping you move better, feel stronger, and stay injury-free. I’m a big believer in mobility and prehab (not rehab), because building resilience and preventing injury is key to long-term health, wellbeing, and confidence.
​
Some of my favourite styles of training include functional strength, mobility, and resistance-based workouts, all designed to help women feel their best at every stage of life.
​
At Fitness by Flo, my mission is to empower women to prioritise their health, build confidence, and find joy in movement. No pressure. No comparison. Just progress, at your pace.
​
Let’s build your strength, body and mind, together! 💪